Working Life: I have four children, so the kitchen can resemble Connolly Station

Louise Reynolds, registered dietitian and communications manager for Irish Nutrition & Dietetic Institute (INDI), the professional body for dietitians

Louise Reynolds, registered dietitian, communications manager for Irish Nutrition & Dietetic Institute (INDI), the professional body for dietitians.

7am

My alarm kicks off — 80 minutes of breakfasts, packing lunches, and getting everyone out the door. I have four children (one in university and three in secondary school) so mornings are busy and the kitchen can resemble Connolly Station. My husband Mel and I are both working from home so after breakfast, we try to take the dogs for a walk to the beach — a really nice way to start the day.