Natural health: Take manuka honey and fresh ginger to ease bloating

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I love Christmas dinner, from the turkey and roast potatoes to plum pudding. Unfortunately, I tend to feel bloated and uncomfortable after the meal. Is there a natural remedy I could take?

This is can be a difficult time of the year, with an abundance of rich and delicious food almost everywhere we look. Along with eating once-a-year delights, we also tend to overindulge in alcoholic beverages at this time of year. No wonder Christmas dinner leaves us feeling sleepy and bloated.