Why a winter walk is the best way to boost your mood and energy

It's tempting to stay curled up at home in front of the TV when it's cold outside.  But scientists say a walk in nature is one of the quickest ways to boost your energy and mood. 

CLOSE TO NATURE: A stroll on even a bitingly cold day can bring significant emotional and physical benefits. Picture: iStock

It’s cold outside and the short, dark days are probably sapping your energy and enthusiasm. Added to that, the stress of the festive season might mean you are frazzled and short of time, but that doesn’t mean you should cocoon yourself indoors until January 2. The worst thing you can do is to curtail your outdoor exercise plans at this time of year.

In many ways, winter is the best time to schedule a walk outdoors with scientists showing that a stroll on even a bitingly cold day can bring significant emotional and physical benefits. Here’s how to make the best of the weather and to coax yourself outdoors for a walk in winter wonderland: