So 10-11pm is the best bedtime – but what if your sleep routine is an ongoing struggle?

As a study finds sleeping too late (or early) is linked with higher rates of heart disease, Abi Jackson asks experts for reset tips that really help.

Surrounded by distractions? Go easy on yourself - but be aware of things that are stopping you from sleeping.

When’s your bedtime? All over the shop? Join the club… We all know having a healthy, consistent sleep routine is important. But knowing and doing are two different things.

According to a new study, getting to sleep between 10-11pm could be the sweet spot, at least when it comes to heart health. The research, which used UK Biobank data from 88,026 people, found there was a 12% higher risk of cardiovascular disease amongst those with a 11-11:59pm bedtime, 25% higher for those who sleep at midnight or later, and 24% higher for pre-10pm sleepers, compared with those whose bedtime was from 10-11pm.