Natural health: How can I keep osteoporosis at bay? 

"Your diet is key when it comes to bone health and support - a diet rich in seasonal wholefoods with plenty of fresh fruit and vegetables is essential."

3D illustration of Spine with pain symptoms - Part of Human Skeleton.

Osteoporosis runs in my family. I’m in my mid-40s and want to take steps to build my bone health. What would you suggest?

This is an ideal time to start ensuring your bones stay healthy and strong. Osteoporosis is far more common among women, at a rate of one in five, particularly once they are over the age of 50 years. It also affects men, but at a lower rate of around one in 12.