Three steps to transform your anxiety into a superpower that will improve your life

Rather than push away our anxiety, we need to use it to teach us how to live optimally, says a neuroscientist

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Dr Wendy Suzuki didn’t think she suffered from anxiety – at least not much. Until she began working on her latest book, Anxiety Is Your Superpower.

“I learned I’ve a lot more anxiety than I’d like to admit. I discovered I like to hide it from myself and everybody else,” she says on the phone from New York.