Natural health: I'm feeling rundown and finding it difficult to focus 

Box breathing is a simple technique and an excellent introduction to breathing as a way to reduce stress and re-energise your body and mind

Box breathing is a simple technique and an excellent introduction to breathing as a way to reduce stress and re-energise your body and mind. Picture: iStock 

I’m feeling rundown and finding it difficult to focus at work. Is there a natural remedy I could take?

When dealing with fatigue, it is important to look at the root cause in order to figure out where to begin with remedies and treatments.