Feel inspired by Wimbledon? Top tips from tennis pros to improve your skills on the court

Acing the game of agility, strength, determination and quick reflexes takes practice and strategy, hears Liz Connor

Tennis is a fiercely challenging workout, not just for body but for brain too. Picture: Alamy/PA Photos

If you’ve tuned into their year’s Wimbledon coverage, you’ll know that the world’s oldest tennis competition is about much more than just strawberries and cream, royal sightings and socialites.

Being crowned Wimbledon champion is the most prestigious accolade in the sport – and one that’s no easy feat. Watching the world’s top players sprinting and serving across the court is a great reminder that tennis is a fiercely challenging workout, not just for body but for brain too.