Diet rich in omega-3 fatty acids ‘could reduce migraines’

Oily fish – such as salmon and sardines – are particularly high in long-chain omega-3 fatty acids

A diet rich in omega-3 fatty acids could reduce migraines, a small study suggests. Picture: istock 

A diet rich in omega-3 fatty acids could reduce migraines, a small study suggests.

Researchers found that a diet high in omega-3 – which can be found in supplements and oily fish – could slash persistent headaches by two to four per month.