Natural Health: What can I do about heavy, painful periods?

Megan Sheppard answers your natural health questions.

I'm 34 and suffer from painful periods, often with heavy bleeding. I am otherwise fit and healthy. What natural treatment would you suggest?

It is good to hear that you are fit and healthy since this will provide a good foundation for hormone health and general wellbeing. Nourishing and supporting your adrenal system and keeping on top of your stress levels is important, so eating whole foods, exercising regularly, breathwork and meditation, drinking plenty of water and making time to do the things you love are all key in a healthy balanced menstrual cycle.