Get back on track: eating your way back to vitality

There's no need for restrictive diets, it's possible to reboot your body in just two weeks with our gentle detox plan (coffee and wine allowed)   

The lockdown detox: won’t leave you hungry but will leave you with more energy.

Lockdown has left many of us in a conundrum – we know we have let good diet habits slip and yet are also more aware than ever of the importance of eating well for overall health. With the promise of normal life looming in the not too distant future, what are the steps we can take to get back on track as soon as possible? 

The solution is the doable detox. A far cry from the restrictive cabbage soup, lemon water and juice detox plans that were so popular - but so hard to stick to - in the 1990s and early 2000s, it is also more effective at rebooting your wellbeing.