4 easy ways to improve your brain health according to a neurologist

Author and brain expert Professor James Goodwin tells Liz Connor about a few simple lifestyle changes to help slow and even reverse cognitive decline.

Cognitive decline continues to be a major long-term health concern, and the number of people with dementia in the UK is forecast to increase to 1,000,000 by 2025

The brain is arguably the most important organ in our body. Not only does it control and coordinate our actions, it’s at the very centre of our human experience – it allows us to think, feel and form memories, and shapes our personalities too.

Yet many of us know nothing about how our brains actually work, let alone how to care for them.