Joe Wicks’ top 5 tips for a healthy January

Getting back on track in the new year doesn’t have to mean a harsh ‘deprivation diet’, Joe Wicks tells Prudence Wade.

Joe Wicks, author of 30 Day Kick Start Plan: 100 Delicious Recipes With Energy Boosting Workouts. Picture: PA Photo/Andrew Burton

With his upbeat energy and dedication to getting people fit, who better to help us kickstart a healthy January than Joe Wicks?

After getting us through lockdowns in 2020 with his PE lessons and simple meals, Wicks understandably earned himself an MBE and became a national treasure.