Cold calling: the positive side of icy dips and walks in winter

Embrace the great outdoors this winter to stay in peak mental and physical condition,  says Peta Bee  

Spending as little as five minutes outdoors can boosts mood and self-esteem. 

Temperatures have dipped and the nights are darker, but that’s no excuse not to get outside.

Experts have proven that outdoor activity is key to staying mentally and physically on top of your game in any year, but with the added pressures that 2020 brings, such steps to stay healthy have become essential.