6 completely free ways to ease stress and anxiety

These self-guided strategies are super effective and don’t require spending any money

Had a stressful day? These six tips might help you unwind

Small habits and strategies we can weave into our day-to-day lives can play an important role in managing stress and anxiety – and good news, many of them don’t cost a thing.

When money is mega tight, it can feel like yet another thing to worry about. But having to tighten your budget doesn’t mean you can’t still take steps to look after your mental wellbeing.