Dr Gail McNeill: 'With support, you are four times more likely to quit smoking'  

Dr Gail McNeill, health promotion and improvement (cardiovascular health) practitioner

Dr Gail McNeill, health promotion and improvement (cardiovascular health) practitioner, Longford.

7am

I start the morning with a cycle along the canal near my house. There are numerous health benefits to cycling, including cardiovascular and mental health benefits. Breakfast consists of a boiled egg, wholemeal bread and freshly squeezed orange juice.