Megan Sheppard: high blood pressure runs in the family - what can I do? 

This week Megan Sheppard answers your questions about how to prevent high blood pressure and explains the reason behind sudden nosebleeds 

A good diet and regular exercise is the best foundation for heart heath but other foods like cinnamon can help. File picture

Q1. High blood pressure runs in my family. I eat well, exercise regularly, and my blood pressure is within the normal range. Is there anything else I can do?