Sport Relief: How to make yourself exercise, even when you don't want to

Even top sports stars need to motivate themselves to exercise — three women at the top of their game share their secrets to getting going with Deanna O'Connor

AFLW Irish Player of the Year in April, Sarah Rowe

Would you rather have a euro for every minute you’ve spent making excuses for not doing some exercise, or would you rather have a euro for every time you pulled on those runners and got yourself out the door? 

When you start to add it up, and it looks like you could be Ireland’s winning entry for the procrastination Olympics, then you might need a little help with motivation.