I'm a beauty editor — here's why I get regular lymphatic drainage massage treatments

Thinking about trying lymphatic drainage massage? Sally Foran reviews three treatments in Dublin, Cork and Gorey and explains the potential benefits, risks and what to expect.

Everything you need to know about lymphatic drainage

As my son very kindly pointed out recently, lately I’ve been looking somewhat puffy. Whether that’s from weight gain post-covid, fluid retention from menopause, all the travelling I’ve been doing... or all three. As a result, I’ve started getting regular lymphatic drainage treatments to help with these issues, both on my face and body.

Lymphatic drainage massage is a natural way to reduce swelling, improve circulation, boost immunity, and enhance overall well-being.

It’s a highly effective treatment designed to support the body’s natural detoxification process, leaving you feeling lighter, refreshed, and revitalised. It also supports your health by stimulating the lymphatic system to flush out toxins, reduce water retention and improve circulation. Many people report feeling more energised, clear-headed and less bloated after a session, and I concur!

It’s also an excellent treatment if you’re preparing for surgery, recovering from a procedure or managing a chronic condition like lipoedema.

Typically, your lymphatic system collects your lymph and returns it to your heart via a network of vessels and nodes. When something disrupts this process, lymph collects in your arms, legs, ankles or other parts of your body, making them swell. A massage therapist uses techniques which involve gently manipulating specific areas of your body to move excess fluid build-up away from your tissues to your lymph nodes, which eases the swelling and help move excess fluid and support normal lymphatic function.

The session usually starts with a massage to stimulate the areas of your body that house your lymph nodes: Your armpits, neck and, with your consent, your groin area. Next, they’ll coax excess lymph fluid from your swollen tissues toward your lymph nodes, where the lymph can be reabsorbed.

Who is lymphatic drainage for?

Signs that you might have a congested lymph system include: bloating, brain fog, chronic sinus infections, fatigue, headaches, puffy, swollen ankles or hands, skin conditions such acne, dryness or rashes, or swollen lymph nodes in your neck.

What are the potential benefits of lymphatic drainage massage?

Lymphatic drainage massage benefits may include: reduced swelling, immune system support, reduced fluid retention, relief from neuropathy, stress management, and glowing skin (when done as a cosmetic procedure).

What are the risks or complications of lymphatic drainage massage?

You should avoid lymphatic drainage if you suffer from any of the following; blood clots, cellulitis, deep vein thrombosis, fever, heart disease, infection, kidney failure, or stroke.

Three to try

CODAGE Paris Lymphatic Drainage Treatment, Velvære Spa, Dublin

This treatment is designed to restore lightness, circulation and skin vitality, with a beautiful, sensorial 60-minute treatment expertly designed to support lymphatic drainage, stimulate circulation and reduce fluid retention. It delivers both immediate and cumulative benefits (my clothes were still looser a few days post-treatment). Blending holistic techniques with high-performing formulations, it combines three core
elements to support detoxification, circulation and visible contouring.

My therapist was the incredible Irene, who was not only expertly skilled, but the pressure she applied was just perfect. She was definitely one of the best masseuses I’ve ever encountered, and that’s saying a lot, given my job!

The treatment began with an invigorating dry body brushing to awaken the skin and stimulate microcirculation. Next, CODAGE Paris’ slimming and contouring serum milk, (which smells divine) is applied with targeted lymph opening movements, encouraging drainage and flow. I know not everyone likes their tummy being touched, but it’s key to a beneficial lymphatic drainage treatment, so if you can, do allow your therapist to work on this area. The treatment concludes with the application of the contouring oil, which is used to refine the silhouette, smooth skin texture and enhance visible toning results.

I honestly didn’t want it to end. My only regret? Not booking a night in the adjoining Radisson Blu Royal Hotel. The long bus journey back home slightly impacted my relaxation, but once I got home, I did have the best sleep of my life!

A 60-minute treatment usually retails at €180, but it’s on special offer for €135 until August 31.

Rebalance Reflexology, Gorey

This was the first lymphatic drainage treatment I ever experienced. I had previously attended Sarah’s clinic for the zone lift facial, which is phenomenal, so I knew her lymphatic drainage would be special too. The treatment combines multiple techniques for a fully customisable experience, supporting both deep and superficial lymphatic drainage. 

An initial consultation is €130, with follow-up appointments priced at €100.

Lymph Glow Clinic, Cork

Like Sarah, this clinic believes lymphatic drainage should never be a one-size-fits-all treatment. Every session begins with a thorough consultation tailored to how each client’s body is feeling that day, using specialised Brazilian Lymphatic Therapy delivered with precision and care. While many seek the treatment to help reduce bloating, fluid retention, support recovery or body contouring, their focus goes beyond the immediate results. They create a calm, nurturing experience that supports overall well-being, ensuring every client feels genuinely cared for from the moment they walk through the door. 

A lymphatic drainage body treatment is priced at €96.