What are some skincare essentials for a runner?

Here's how to stave off clogged pores and red rashes as a runner...

You shouldn't have to choose between running and skin health. With the right protection and post-run care, it's absolutely possible to preserve your skin's natural glow. Picture: Larry Cummins

As marathon season is officially underway, having the right kit is crucial, and that doesn't just mean your trainers.

Running's not only great for your physical health, but sweating can also help to flush out toxins and give your skin a fresh glow. But having the right skincare is the difference between healthy, bouncy skin and clogged, congested pores.