Daily ‘tweaks’ can keep you in shape

No need for grand give-up-everything schemes. Anna Magee asks the experts for the little strategic regular changes that can help you tackle the bulge.

If you’re intimidated by elaborate diets — each one more complicated than the last — some simple maths could help ease the confusion.

Several studies have shown that simple diet ‘tweaks’, such as using a smaller plate or guzzling a glass of water before eating, could significantly impact your waistline.