Natural health: Christmas flu-like virus has left me exhausted; Improving heart health

Natural health with Meghan Shepard.

I picked up a flu-like virus before Christmas. I managed to shake it off within a week, but it’s left me feeling exhausted most of the time. What would you suggest?

I’m not surprised that you are feeling exhausted — any type of viral infection can really knock you around for some time afterwards. It is important that you take it easy; resting where possible and not pushing yourself too hard in order to avoid a relapse.