Joy to the world: Strategies to increase your happiness during the season of goodwill

It’s not what you have that makes you happy, it’s what you do. And what better time to be proactive than during the season of goodwill, says Margaret Jennings.

‘TIS the season to be jolly — as we soak up the festive atmosphere of twinkling lights, piped festive music in every store, and the heady whiff of pine Christmas trees, but here’s the spoiler: Santa’s bulging sack of gifts will not bring any of us lasting happiness.