Dr Phil Kieran: Families need to make exercise a priority

Our busy lifestyles can make it difficult to find a spare moment for exercise but we need to make it a priority, says Dr Phil Kieran.

BY the time I get home in the evening the only thing I want to do is collapse onto the couch and watch whatever box set I have recently started. I know this isn’t the healthiest thing to do but I’m probably not the only parent who switches on in order to switch off.