Trendy bendy: Older people sign up for Pilates classes

Pilates is much more than just another exercise regimen. The trendy bendy movement provides many health benefits, writes Margaret Jennings

Trendy bendy: Older people sign up for Pilates classes

Pilates is much more than just another exercise regimen. The trendy bendy movement provides many health benefits, writes Margaret Jennings

MOVE over yoga! Pilates is the new trendy bendy movement — getting us oldies stretching our limbs and engaging our core — while focussing our mind as well as our body.

Already a subscriber? Sign in

You have reached your article limit.

Unlimited access. Half the price.

Annual €120 €60

Best value

Monthly €10€5 / month

More in this section

Cookie Policy Privacy Policy Brand Safety FAQ Help Contact Us Terms and Conditions

© Examiner Echo Group Limited