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Mind matters: 15 ways to boost your mental health

Ahead of World Mental Health Week, Ailin Quinlan finds out 15 ways to boost your wellbeing and longterm happiness.

Mind matters: 15 ways to boost your mental health

Fri, 05 Oct, 2018 - 01:00

Ahead of World Mental Health Week, Ailin Quinlan finds out 15 ways to boost your wellbeing and longterm happiness.

DEPRESSION affects about one in 10 people, and some 450,000 people in Ireland, according to the mental health support group, AWARE.

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Courts Healthandlife Mental Health Place: Ireland Person: Áilín Quinlan Person: Dr Person: Harry Barry Person: Mark Rowe Person: Barry Person: Rowe Person: Brian Higgins Event: World Mental Health Week Organisation: Aware Organisation: Mental Health Ireland Organisation: TV3

<p>The workload at both your job and at home will no doubt be emotionally and mentally taxing, which can trigger physical fatigue. Picture: iStock </p>

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