Your five-step way of tackling the addiction monster

Dr Hugh Quigley has a five-step way of tackling a substance dependency, writes Lisa Salmon.

IF you enjoy a few glasses of wine or more every night and believe you can’t relax without them, you could be addicted.

Similarly, if you smoke cannabis or take other drugs regularly, and feel you actually need to take them to feel good or even just okay— these are all signs you may be dependent on them.