A 60-minute workout to vitality

Undo the effects of being deskbound by making this workout part of your daily activities.

NEW research from the University of Cambridge found through a 20-year study that sitting for more than eight hours a day (which is typical of office workers) could increase the risk of early death by 59%.

As morbid as this sounds, there is good news. They also found that exercising for at least an hour a day doesn’t just decrease this risk, it completely eliminates it.