Want to lift weights to your full potential? Try this 10-minute warm-up

SOME of us might throw caution to the wind and speed through our pre-lifting warm-up with little care (that’s if we even bother with one), but according to strength and conditioning coach Dan Lawrence, a mobility warm-up could do much more for your results than you think.

“From a safety point of view, mobility is key because having a range of motion of the joints helps you to execute movements safely and optimally,” he explains.