Why images of perfect post-baby bodies are not what new mums need

Ciara McDonnell delves into the booming world of postnatal exercise — and learns there’s a sensible way for women to shed the post-baby pounds.

THESE days, it’s hard to log on to Facebook, Twitter or Instagram without seeing a string of women celebrating their baby weight loss by posting weekly selfies.

From women who continue to keep up their Cross Fit training at nine months pregnant, to those who document their weight loss via photomontage, social media is a veritable shaming ground for those who prefer to relax with a packet of chocolate biscuits while breastfeeding.