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Most of us can’t remember what we had for lunch yesterday but if you’re diabetic, you don’t have the luxury of not paying attention to what you eat.

It’s vital you keep an eye on your food intake and how it affects your fluctuating blood sugar levels.

MySugr, free on iOS and Android, has tracking capabilities that help you to determine the foods that have a negative impact on your health, allowing you to focus on staying fit and healthy.