WEEK 2: 6 week weight loss plan: 'Week two is the week that broke me'

Ciara McDonnell is on week two of their six-week weight loss plan – and it hasn’t been easy.

After two weeks of hardcore workouts and a low carb, high protein diet, I am already noticing a difference in my body.

I am standing up taller – my posture has definitely improved – and my stomach feels more flat.