How mindfulness can help if you suffer from panic attacks

Helen O’Callaghan speaks to Ciara Butler, a young mum who discovered the benefits of mindfulness after suffering panic attacks following the birth of her second child.

WHEN Ciara Butler speaks about love and compassion, her three girls say their mum is talking her ‘yoga talk’.

Living in Aughrim, Co Wicklow, the 39-year-old lactation consultant first came across mindfulness in 2009 after the birth of her second daughter, Sophie, now aged seven.