Natural health with Megan Sheppard

I have a large glass bottle of wheatgerm oil that was given to me by a friend, and I am at a loss as to what I should use it for. I know that it is a healthy oil, but can you please give me some ideas as to what it is good for and how to use it?

Wheatgerm oil is a great nutritional remedy to have in the house. It is high in polyunsaturated fatty acids, which makes it useful in maintaining health at a cellular level. One of the principle factors to consider with wheatgerm oil is the significant vitamin E content.

Vitamin E is often considered to be vital for fertility, and adequate levels of this nutrient have been shown to help prevent premature birth and miscarriage. Wheatgerm oil seems to have an affinity with the female reproductive system, because it is also helpful in treating menopausal issues, menstrual irregularities, pre-menstrual difficulties, and low libido.