Natural health: alternatives to prevent headaches

I get headaches quite often. Is there a natural alternative to the usual over-the-counter remedies?

While many of us reach for the paracetamol or aspirin bottle when a headache hits, there are many natural methods and supplements that can help relieve the pain and prevent headache frequency.

Before you decide which natural remedy is right for you, it is important to try and uncover the root cause of the headache — it could be due to injury, diet, stress, or even a combination of these factors?