The healthy way to start 2015 and diets to avoid

ARE you sick and tired of it yet — the media frenzy heralding a new year and a new you, asks Clodagh Finn?

The celebs, bless them, are rolled out in their red-carpet finery to show how they achieved their sculpted body on a selection of diets that range from the weird and the faddy to the downright dangerous.

Have you heard of the Breatharian diet, for instance? It claims people do not need food for survival and can live on fresh air alone.