Natural health: coconut oil and weight loss

Is coconut oil actually good for weight loss, or is this just wishful thinking? I would appreciate your opinion.

While there is research to show that coconut oil does actually trigger weight loss, the same rule applies as for any healthy fats — exercise moderation, and eat alongside a healthy whole foods diet and active lifestyle. Coconut oil is very stable, so can be used in cooking and added to smoothies or desserts straight from the jar.

The type of coconut oil you buy makes a difference. Pure, extra-virgin, and unbleached is the way to go — even better if you can find a source that is organic. The reason why it is often suggested as part of a weight-loss plan is because it mainly consists of medium-chain fatty acids, which work to speed up the metabolism because they are easily digested and converted into energy. Coconut oil also slows down the digestion of food, which helps with a feeling of fullness and reduces the tendency to snack.