The Way I See It: I felt alone until I realised we are all connected

I had two weeks recently where I felt the lowest I’d been in a while. The smallest things were over-whelming me, and I was so tired that my personality took a dramatically negative shift.
Things that usually made me happy were drowned out by the white noise of my panic; I was worried that I was becoming someone I did not want to be, and I couldn’t ask for help, because I didn’t know what anyone could do to help.