Natural health solution for Irritable Bowel Syndrome

I have ongoing problems due to irritable bowel syndrome. 

I always look pregnant (I am in my mid-50, which is very embarrassing), and feel very uncomfortable almost all of the time. I can’t wear anything with a waistband, even if it is elasticated, since this makes it worse and causes terrible pain and bloating. What do you advise?

Irritable Bowel Syndrome (IBS) is one of the conditions where establishing which foods are triggers is crucial to managing the symptoms. Cutting back on trigger foods isn’t enough – you will need to eliminate them completely from your diet once you have established which are problematic.