Get fit with ZUU and train like an animal

Get in touch with your inner primate for some serious strength and fitness benefits to suit all levels.

The Aussies have brought us a hot new workout, ZUU, using primal movement patterns helps you get in touch with the animal inside you. It’s far more lioness than kitty cat — it’s dynamic, intense and downright tough. But nail these moves and you can expect improvements in fitness, strength, endurance and shape.

When we think about working out, images of dumbbells and spin bikes spring to mind. But primal movements are a more natural way to work your muscles. “Movements that come naturally to the body make better sense, as no muscle groups are ever left isolated,” says Nathan Helberg, founder of ZUU. “The body is an integrated system that works in harmony. And because primal workouts promote the use of bodyweight training, ZUU is suitable for all levels.