What do you recommend for colds and flu?

I want to protect my two children, aged five and eight, from colds and flu. What supplements do you recommend?

This really depends on a number of factors. If your children are quite robust in their health, eat a well-balanced diet, get plenty of activity, and sleep well then chances are they don’t need anything extra. If one or more of your wee ones tend to catch whatever cough, cold, or ’flu going around at school or daycare, they could likely benefit from some supplementation.

Sambucol for Kids, a formulation based on the immune protective properties of black elderberries (Sambucus nigra), is ideal where a child’s immune system requires strengthening.