Healthy holidays

Looking after your health, by packing medical essentials and taking sensible precautions to avoid falling ill while you’re away, could make all the difference between a brilliant break and a holiday from hell.

Sun, 06 Jul, 2014 - 01:00

Lisa Salmon

Common ailments and treatments include:

TUMMY TROUBLE: Stomach bugs, causing diarrhoea and/or sickness, are one of the most common holiday health problems.

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<p>Stress levels play a significant role in immune health, which is easier said than done when you are working full-time and raising young children. The B vitamins are crucial for stress support and management, and they work best when taken together as a B complex.</p>

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Healthy holidays

Natural Health: I feel tired all the time and pick up bugs easily — how can I boost by immunity?

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Natural Health: I feel tired all the time and pick up bugs easily — how can I boost by immunity?

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Outdoor Trails

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