Q. Could you explain the theory behind the acid-alkaline diet?

I have been told that I should follow it, but am finding the information very confusing.

A. This way of eating is supposed to help reduce inflammation, increase immune functioning, address allergies, improve energy levels, and provide a general sense of wellbeing.

As you have found, there are many different approaches, and some of the information can be quite conflicting – particularly when it comes to putting foods into categories of acid-forming or alkalising. Alkaline diets are often considered when people have chronic conditions, or if they are dealing with a serious disease or illness.