Health benefits when giving up smoking are amazing

* I am a man in my early 50s and have been a smoker for the last 25 years.

I attended my GP last year for a chest infection and he talked to me about giving up smoking. He suggested I come back to talk to him about the options available to help me. I have decided that I do want to give up. How soon would I notice any health benefits?

>>Cutting out cigarettes is one of the best decisions you can make for your health. There are a number of different options (Stop Smoking Clinics) and a variety of products (nicotine replacement therapy) on the market and your GP will be able to advise on the most suitable one for you. You can also call the National Smokers’ Quit Line for advice.