Motivation and wanting to change behaviour

ARE your New Year resolutions beginning to fall by the wayside already? It could have a lot to do with your motivation.

“You hear lots of people saying, ‘I want to lose weight’. But how many of them actually do it? Not many, because they don’t even understand why they really want to do it,” says Tim Drummond co-author of The 30/30 Body Blueprint and a personal coach and mentor, specialising in health.

For instance, his brother’s wife had tried for 10 years to quit smoking without any joy.