Dealing with bladder leakage

I suffer from an embarrassing problem. I have urine leakage when I cough, sneeze, laugh, or exercise.

It is not complete letting go of the bladder, just a small leakage, but sometimes more than that. I am 34 years old and have had two children by natural birth. Are there any remedies I can take which will stop this leakage from happening?

>> You are not alone — urinary incontinence is a very common problem. There are herbal remedies which can help to tone the bladder and will go some way towards dealing with this issue, however the best results are when you use a combination of specific physical exercises, herbs, and a dietary detox.