Lessons in Yoga 7: Moving your body through the Sun Salute

Moving your body through the Sun Salute can sometimes feel more like a wrestling match than a graceful dance-like sequence.

When it flows, the Sun Salute feels great. But there are a couple of bits that not only make this flow feel clunky, but leave you feeling frustrated and lacking in confidence.

One of these points is the bit at the end...when you step one foot forward from Downward Dog into a lunge, to bring yourself back to the front of your mat.