Sobering tips

WITH only a few weeks 11 days left until Christmas Day, most of us are probably rushing around making preparations, partying and generally burning the candle at both ends.

It’s a time when we need to be fit and healthy, not only to cope with the demands we’re putting on our bodies but also to resist a barrage of winter germs.

Festive-proof your health by following the experts’ guide to boosting immunity and energy.