Work wise

No need to succumb to the office colds and flu this winter. GP Paul Heslin gives 10 top tips for keeping healthy and well.

1. You should not underestimate the effects of excessive workplace stress and working too hard. While you can tolerate stress for short periods, eventually your health will suffer. Ensure you listen to your body and pay attention to the physical and psychological signs.

2. Sitting at a computer for prolonged periods can cause muscle tension or bad posture. Stretch your body every half hour and take regular deep breaths to expand your lungs regularly.