Sneeze alert

GP Paul Heslin offers clear advice for your family’s health before winter sets in.

Sun, 21 Oct, 2012 - 01:00

Most of us will get a cold at least once this winter and many of us will get the dreaded flu. There are many things we can do to reduce our family’s chances of illness and reduce the costs of illness too.

Here are my top ten tips:

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<p>Herbal infusions are often used to help stave off sugar cravings, a common side effect of low energy levels Picture: iStock </p>

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